Collection: Weighted Blankets

Understanding Weighted Blankets

What Are Weighted Blankets?

Weighted blankets are therapeutic blankets filled with materials such as glass beads or plastic pellets. They offer a comforting pressure that can soothe anxiety and improve sleep quality. People use weighted blankets because they mimic the feeling of being hugged or held, which enhances relaxation. Additionally, these blankets come in various weights and sizes, allowing individuals to choose one that suits their comfort level best.

How Weighted Blankets Help with Sleep

Many people struggle with sleep issues, and weighted blankets can be a helpful solution. They provide gentle, even pressure across the body, which can promote the release of serotonin and melatonin—hormones responsible for relaxation and sleep. As a result, you may fall asleep faster and stay asleep longer. This makes weighted blankets particularly beneficial for individuals with insomnia or restless leg syndrome, as they create a calming effect that encourages a deep, restorative sleep.

Benefits Beyond Sleep

While weighted blankets are popular for improving sleep, their benefits extend beyond that. They can also help reduce symptoms of anxiety and stress. The deep-pressure touch from a weighted blanket can have a similar effect to swaddling an infant, which calms the nervous system. Because of this, many individuals find themselves feeling more relaxed and secure, making it easier to cope with daily stressors. Weighted blankets are not just a sleep aid; they are also a powerful tool for emotional comfort.